While highly-intense workouts are key to achieving outstanding results, recovery is more than something to do when you have some extra time. Active recovery is as important as your workout for sustainable results. Too much focus on intense workouts with insufficient recovery leads to plateaus, stalled progress, skill depletion, burnout andmental fatigue. Workouts need to be balanced with your recovery, so here is a guide to using percussive therapy as part of your active recovery process.
ALTEC VOLT PRO for Professional Level Treatment to accelerate warmup and recovery. Improve range of motion. Promote blood circulation. Helps relieve muscle soreness, stiffness and knots. Helps activate / re-activate muscles.